✨ Sophrologie Granville

Sophrologie, Méditation, Relaxation, Respiration Coaching

Appel découverte gratuit !

JE RESERVE MA SEANCE !

Professeur de Yoga spécialisée en yoga thérapeutique et Sophro Coach certifiée

Je vous aide à gagner en sérénité avec un ensemble de techniques efficaces

La Sophrologie vous aide à trouver et déployer par vous-même vos potentiels intérieurs.

Le Coaching vous aide à atteindre vos objectifs tout en vous mettant en action dans une énergie dynamique

Le Yoga vous permet d’être pleinement présent dans votre corps de vous centrer sur votre respiration ainsi de dénouer les tensions mentales ou corporelles

Stress et lâcher prise

Concentration Relaxation Respiration

Gestion du stress

Préparation aux examens : baccalauréat brevet, permis de conduire…

Anxiété et ruminations

Confiance en soi, estime de soi

Blessures émotionnelles

Compréhension des émotions

Sommeil et endormissement

Etapes de vie : parentalité, retraite

Se détendre et se ressourcer

Anxiété, ruminations

Ancrage et lâcher prise à travers la pratique du yoga, de la méditation de la sophrologie et du coaching.

Burn out parental

Parent stressé, perdu, débordé, fatigué ?

Exténué physiquement ou mentalement, je vous propose de trouver des solutions à votre perte d’énergie afin que vous puissiez pleinement vous engager dans votre rôle et prendre confiance en vous dans votre nouveau corps ou votre nouvelle vie.

Je vous accompagne en séances individuelles et personnalisées pour répondre à vos besoins

Nous nous rencontrons pour une première séance et définissons ensemble l’objectif sur lequel nous allons nous concentrer.
Les exercices sont simples à refaire ou à entretenir chez soi.

Vous repartez avec vos outils ! Souvent les accompagnements en Sophro coaching sont plus efficaces qu’en Sophrologie traditionnelle

VOUS NE SOUHAITEZ PAS UN ACCOMPAGNEMENT TOUT DE SUITE ? POURQUOI NE VIENDRIEZ VOUS PAS ESSAYER LE YOGA ?

ATTENTION, Ne remplace EN AUCUN CAS un traitement et/ou un suivi médical ou psychologique.
ces techniques sont complémentaires. A caractère non médical et non paramédical.

La sophrologie est déconseillée aux personnes souffrant de troubles de dissociation

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