✨ Sophrologie Granville

Sophrologie, Méditation, Relaxation, Respiration Coaching

Appel découverte gratuit !

Professeur de Yoga spécialisée en yoga thérapeutique et Sophro Coach certifiée

Je vous aide à gagner en sérénité avec un ensemble de techniques efficaces

La Sophrologie vous aide à trouver et déployer par vous-même vos potentiels intérieurs.

Le Coaching vous aide à atteindre vos objectifs tout en vous mettant en action dans une énergie dynamique

Le Yoga vous permet d’être pleinement présent dans votre corps de vous centrer sur votre respiration ainsi de dénouer les tensions mentales ou corporelles

Stress et lâcher prise

Concentration Relaxation Respiration

Gestion du stress

Préparation aux examens : baccalauréat brevet, permis de conduire…

Anxiété et ruminations

Confiance en soi, estime de soi

Blessures émotionnelles

Compréhension des émotions

Sommeil et endormissement

Etapes de vie : parentalité, retraite

Se détendre et se ressourcer

Anxiété, ruminations

Ancrage et lâcher prise à travers la pratique du yoga, de la méditation de la sophrologie et du coaching.

Burn out parental

Parent stressé, perdu, débordé, fatigué ?

Exténué physiquement ou mentalement, je vous propose de trouver des solutions à votre perte d’énergie afin que vous puissiez pleinement vous engager dans votre rôle et prendre confiance en vous dans votre nouveau corps ou votre nouvelle vie.

Je vous accompagne en séances individuelles et personnalisées pour répondre à vos besoins

Nous nous rencontrons pour une première séance et définissons ensemble l’objectif sur lequel nous allons nous concentrer.
Les exercices sont simples à refaire ou à entretenir chez soi.

Vous repartez avec vos outils ! Souvent les accompagnements en Sophro coaching sont plus efficaces qu’en Sophrologie traditionnelle

VOUS NE SOUHAITEZ PAS UN ACCOMPAGNEMENT TOUT DE SUITE ? POURQUOI NE VIENDRIEZ VOUS PAS ESSAYER LE YOGA ?

ATTENTION, Ne remplace EN AUCUN CAS un traitement et/ou un suivi médical ou psychologique.
ces techniques sont complémentaires.
A caractère non médical et non paramédical.

La sophrologie est déconseillée aux personnes souffrant de troubles de dissociation

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners. View more
Cookies settings
Accept
Privacy & Cookie policy
Privacy & Cookies policy
Cookie name Active

Who we are

Our website address is: https://seleniayoga.fr.

What personal data we collect and why we collect it

Comments

When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.

An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the context of your comment.

Media

If you upload images to the website, you should avoid uploading images with embedded location data (EXIF GPS) included. Visitors to the website can download and extract any location data from images on the website.

Contact forms

Cookies

If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.

If you visit our login page, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.

When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select "Remember Me", your login will persist for two weeks. If you log out of your account, the login cookies will be removed.

If you edit or publish an article, an additional cookie will be saved in your browser. This cookie includes no personal data and simply indicates the post ID of the article you just edited. It expires after 1 day.

Embedded content from other websites

Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.

These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.

Analytics

Who we share your data with

How long we retain your data

If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.

For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.

What rights you have over your data

If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.

Where we send your data

Visitor comments may be checked through an automated spam detection service.

Your contact information

Additional information

How we protect your data

What data breach procedures we have in place

What third parties we receive data from

What automated decision making and/or profiling we do with user data

Industry regulatory disclosure requirements

Save settings
Cookies settings
Appeler