✨ Sophrologie Granville

Sophrologie, Méditation, Relaxation, Respiration Coaching

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Professeur de Yoga et Sophro Coach certifiée je vous aide à gagner en sérénité avec un combo de techniques efficaces

La sophrologie vous aide à trouver et déployer par vous-même vos richesses intérieures, le coaching vous aide à atteindre vos objectifs tout en vous mettant en action et en allant de l’avant, le yoga vous permet d’être pleinement présent dans votre corps et votre respiration ainsi de dénouer les tensions et apaiser les douleurs.

Stress et lâcher prise

Concentration Relaxation Respiration

Je peux vous accompagner individuellement autour de ces thématiques : gestion du stress comme par exemple avant un examen, estime de soi, étapes de vie de la femme, compréhension des émotions chez l’adulte ou chez l’enfant, ressenti corporel et confiance en soi, fertilité, burn-out parental, post-grossesse, blessure, changement…

J’accompagne plus particulièrement les femmes dans leur tête et dans leur corps lors des grandes périodes parfois stressante de leur vie : jeune femme, mariage, envie de bébé, post grossesse, jeune maman, ménopause….

Parfois on a besoin d’un peu d’aide

Relâcher les angoisses et l’anxiété :

Ancrage et lâcher prise à travers la pratique du yoga, de la méditation de la sophrologie et du coaching. Apprenez à comprendre vos angoisses pour vous en libérer !

Burn out parental

Parent stressé, perdu, débordé, fatigué ?

Exténué physiquement ou mentalement, je vous propose de trouver des solutions à votre perte d’énergie afin que vous puissiez pleinement vous engager dans votre rôle et prendre confiance en vous dans votre nouveau corps ou votre nouvelle vie.

Pour sortir de situation difficiles ou nouvelles et se diriger vers un mieux-être personnel ou familial.

Je vous accompagne en séances individuelles et personnalisées pour répondre à vos besoins

Nous nous rencontrons pour une première séance et définissons ensemble l’objectif sur lequel nous allons nous concentrer.
Les exercices sont simples à refaire ou entretenir chez soi. Vous repartez avec vos outils !

ATTENTION, Ne remplace EN AUCUN CAS un traitement et/ou un suivi médical ou psychologique.
ces techniques sont complémentaires.

La sophrologie est déconseillée aux personnes souffrant de troubles de dissociation.

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